Weigh In record (no journal entry) for 07 February 2021
|
245.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1985 kcal
|
Fat: 99.50g | Prot: 88.00g | Carb: 201.00g.
Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken (Half), Panera Bread Chipotle Chicken Avocado Melt (Half). Dinner: Kroger Hard Salami, Great Value Sharp Cheddar Cheese, Juanita's Foods Tortilla Chips. Snacks/Other: Mountain House Granola with Milk and Blueberries, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMammaBear's weight history
|