IreneG's Journal, 14 January 2011

Only lost 1lb this week. its my second week so I'll take it at least I didn't gain. Thats 12 in 2 weeks.

223.0 lb Lost so far: 7.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 8.14g | Prot: 10.85g | Carb: 112.00g.   Breakfast: Clean Green Organic Fruit Smoothie, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Mini-Snacks Natural California Raisins, Apple & Cinnamon Instant Oatmeal. Snacks/Other: Activia Strawberry Yogurt, Breadsticks Original. more...

3473 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Desk Work - 3 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...