Weigh In record (no journal entry) for 07 February 2021
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265.5 lb
Lost so far: 16.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1087 kcal
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Fat: 52.93g | Prot: 61.44g | Carb: 89.64g.
Breakfast: McDonald's Softserve (No Cone). Lunch: Subway Steak & Cheese Salad, Subway Monterey Cheddar Cheese Shredded, Subway Olive Oil Blend. Dinner: 4 Grain Hard Boiled Eggs, Dole Green Onion, Signature Select Uncured Turkey Bacon, Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Sargento String Cheese , Lay's Oven Baked Original (Package), Sargento String Cheese , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Iced Coffee. more...
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losing 4.7 lb a week
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