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So, for the week, I ended up gaining a pound. I hope I remember this lesson well, and don't repeat my folly. I thought that when I went off Keto, I just wouldn't lose as fast. Never thought that I would GAIN immediately on Low Calorie diet. Hopefully, the rest of the gained weight will be gone tomorrow morning and I can start making PROGRESS again.
Discovered a "new" way to eat my bacon and eggs: smash up two hard-boiled eggs, crumble in 2 slices of crisp bacon and add 1 Tbsp. of mayonnaise and stir. Very satisfying, and doesn't make me feel so much like I'm eating JUST bacon & eggs yet again.
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246.0 lb
Lost so far: 13.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2021:
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1580 kcal
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Fat: 124.54g | Prot: 90.08g | Carb: 23.44g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs. Lunch: Duke's Mayonnaise, Eggland's Best Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon. Dinner: Trader Joe's Beef Filet Mignon, Butter (Salted). Snacks/Other: Jackstraws. more...
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losing 3.5 lb a week
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