Weigh In record (no journal entry) for 14 January 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3068 kcal
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Fat: 178.34g | Prot: 152.21g | Carb: 225.41g.
Breakfast: swiss cheese, Tuna in Water (Canned), Hot Dog. Lunch: ciminini mushrooms, beef, mixed vegetables, bulgur wheat. Dinner: cheese, peas, Corn, baked potato, rib eye steak. Snacks/Other: ice cream, ice cream. more...
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2931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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