Weigh In record (no journal entry) for 13 January 2011
|
218.5 lb
Lost so far: 2.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
3447 kcal
|
Fat: 154.35g | Prot: 260.01g | Carb: 191.99g.
Breakfast: Spicy Jalapeno Refried Beans, cottage cheese, Tuna in Water (Canned). Lunch: beef , ciminini mushrooms, mixed vegetables, bulgur wheat, cottage cheese, egg. Dinner: burger patty, crimini mushrooms, beef, bulgur wheat, salad. Snacks/Other: wine, nuts. more...
|
|
2820 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|