Weigh In record (no journal entry) for 14 January 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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1486 kcal
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Fat: 40.63g | Prot: 55.92g | Carb: 201.20g.
Breakfast: honey, flax seed, coffee, oatmeal. Lunch: angel food cake, organic spring mix, orange, veggie straws, alfalfa sprouts, 12 grain bread. Dinner: red wine, papa murphys chicago stuffed pizza. Snacks/Other: greek yogurt. more...
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2235 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 7.0 lb a week
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