Tanya Whitehead's Journal, 07 February 2014

I think I am finally getting the hang of this portion control thing!!!

Diet Calendar Entries for 07 February 2014:
1275 kcal Fat: 55.00g | Prot: 60.00g | Carb: 135.00g.   Breakfast: Weight Watchers Canadian Style Bacon English Muffin Sandwich. Lunch: Stone-Fired Crust Three Cheese Pizza. Dinner: Cheese Ravioli, Fresh'n Easy Garden Salad, Litehouse Foods Caesar Caesar Dressing & Dip. Snacks/Other: Black Diamond Medium Cheddar Cheese. more...
2896 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 34 minutes. more...

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