freetime's Journal, 03 February 2021

Three days zero beer sabotaging. Maybe I can start focusing. I also raised my calories but I’m finding it difficult to reach them.

170.8 lb Lost so far: 35.3 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 86.73g | Prot: 49.94g | Carb: 35.81g.   Lunch: Celery, Simply Nature Creamy Almond Butter, Applegate Farms No Sugar Uncured Bacon, Egg, Trader Joe's Hass Avocado, Kroger Mild Cheddar Cheese Shredded. Dinner: Egg, Blueberries , Bob's Red Mill Super Fine Almond Flour, Melissa's Butternut Squash, Kroger Radishes, Butter , Mushrooms , Trader Joe's Ground Beef (80/20). more...