Weigh In record (no journal entry) for 12 January 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1080 kcal
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Fat: 21.19g | Prot: 66.85g | Carb: 164.73g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Nutri-Grain Whole Wheat Waffles, 100% Liquid Egg Whites, Turkey Bacon. Lunch: Light Reduced Sodium Vegetable Soup. Dinner: No Calorie Sweetener Packets, Milk (Nonfat) , Special K Original Cereal. Snacks/Other: Light Wheat Bread, Concord Grape Jelly, Crunchy Peanut Butter, Snackables Mozzarella & Cheddar Cheese Twists. more...
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2630 kcal
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Activities & Exercise:
Kinect - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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