Weigh In record (no journal entry) for 12 January 2011
|
224.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1808 kcal
|
Fat: 50.52g | Prot: 71.25g | Carb: 278.95g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Special K Protein Plus Cereal, 2% Fat Milk. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Ramen Noodle Soup with Beef Flavor, Special K Red Berries Cereal, 2% Fat Milk. Snacks/Other: Peanut Butter Cups (Miniatures), 2% Fat Milk, Light Thick and Creamy Yogurt, Light Thick & Creamy Cherry Cobbler Yogurt. more...
|
|
3307 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 33 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 27 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|