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Had my usual breakfast today....starting out good... brought turkey bacon instead of pork...far less calories... not bad, reminded me of ham, which is good for a change. I feel very positive.... I weighted myself this morning to see if I lost that extra pound from the other day. I did and back on track. It is getting easy following my calories per day. Keep up the Good Work!
Diet Calendar Entries for 12 January 2011:
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1858 kcal
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Fat: 79.28g | Prot: 109.39g | Carb: 181.18g.
Breakfast: green tea, TURKEY BACON, green tea, EGGS. Lunch: Potatoes (Flesh, with Salt, Boiled). Dinner: refried beans, sour cream, cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Lettuce Salad with Cheese, Tomato and/or Carrots, Lean Ground Turkey. Snacks/Other: roasted vegetables, hard candy, Fat Free Chocolate Pudding Cup, pear. more...
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3809 kcal
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Activities & Exercise:
Shopping - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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