laydeedonrae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Tue 5th: 880 * 59%
fat: 31.68g
|
protein: 24.52g
|
carbs: 134.73g
- -
Fri 1st: 1499 * 100%
fat: 58.23g
|
protein: 63.16g
|
carbs: 173.60g
- -
February 2019
Fri 15th: 2381 * 159%
fat: 128.32g
|
protein: 97.69g
|
carbs: 213.45g
- -
July 2014
Tue 22nd: 420 * 32%
fat: 7.00g
|
protein: 20.00g
|
carbs: 68.00g
- -
Tue 1st: 520 * 40%
fat: 23.48g
|
protein: 33.50g
|
carbs: 47.47g
- -
June 2014
Mon 30th: 788 * 61%
fat: 36.90g
|
protein: 58.34g
|
carbs: 52.72g
- -
Fri 27th: 587 * 45%
fat: 29.11g
|
protein: 45.08g
|
carbs: 34.37g
- -
Thu 26th: 842 * 65%
fat: 33.01g
|
protein: 52.11g
|
carbs: 80.43g
- -
Wed 25th: 254 * 20%
fat: 12.11g
|
protein: 13.14g
|
carbs: 19.63g
- -
Thu 19th: 587 * 45%
fat: 44.40g
|
protein: 29.65g
|
carbs: 15.90g
- -
Fri 13th: 1001 * 77%
fat: 36.31g
|
protein: 89.71g
|
carbs: 85.24g
- -
Thu 12th: 1071 * 82%
fat: 49.80g
|
protein: 66.13g
|
carbs: 94.11g
- -
Wed 11th: 437 * 34%
fat: 11.29g
|
protein: 37.61g
|
carbs: 47.16g
- -
Tue 10th: 860 * 66%
fat: 28.55g
|
protein: 55.64g
|
carbs: 99.29g
- -
Thu 5th: 596 * 46%
fat: 24.56g
|
protein: 47.59g
|
carbs: 45.37g
- -
Wed 4th: 651 * 50%
fat: 32.67g
|
protein: 42.29g
|
carbs: 47.02g
- -
May 2014
Mon 26th: 1416 * 109%
fat: 83.49g
|
protein: 63.11g
|
carbs: 112.38g
- -
Sun 25th: 836 * 64%
fat: 44.14g
|
protein: 40.86g
|
carbs: 69.63g
- -
Sat 24th: 891 * 69%
fat: 42.41g
|
protein: 26.59g
|
carbs: 100.16g
- -
Thu 22nd: 833 * 64%
fat: 42.09g
|
protein: 67.72g
|
carbs: 45.69g
- -

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