Weigh In record (no journal entry) for 12 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2011:
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1473 kcal
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Fat: 37.88g | Prot: 56.90g | Carb: 226.27g.
Breakfast: Sugar, Honey, Steel Cut Irish Oatmeal. Lunch: Cinnamon Almonds, Portabella Spinach Parmesan. Dinner: Milk (Nonfat). Snacks/Other: Honey, Organic Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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2680 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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