michellerose106's Journal, 11 January 2011

I wish I was down to 136 but I can catch up.

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 38.92g | Prot: 65.75g | Carb: 279.39g.   Breakfast: Banana, BLDERS BAR CHOC MINT, Red Delicious Apples, Apple Juice (Canned or Bottled). Lunch: Boiled Egg, Graham Crackers, 50/50 Omega-3 Butter Blend, 100% Whole Wheat Bread, All Natural Entrees Roasted Red Pepper Marinara. Snacks/Other: Sugar, 1% Fat Milk, Special K Red Berries Cereal. more...

2347 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...