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Today will be a rest day. Yesterday I ate under goal, exceeded my protein goal and all activity goals. 1136kcal deficit // BF↑0.1% // BW↑0.4#
Diet Calendar Entries for 27 January 2021:
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1666 kcal
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Fat: 69.25g | Prot: 103.05g | Carb: 162.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Hellmann's Real Mayonnaise, Great Value Deluxe American Cheese, Great Value Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. Dinner: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Nectarines. more...
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2326 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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 Comments
LoL on the graphic this morning. Hope you have a good one
27 Jan 21 by member: liv001
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Good morning John I'm glad you're resting today you deserve it be blessed 😊
27 Jan 21 by member: jenny3781
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