Weigh In record (no journal entry) for 11 January 2011
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1155 kcal
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Fat: 29.86g | Prot: 66.80g | Carb: 140.12g.
Breakfast: Falafel, milk, Biggest Loser protein powder. Dinner: Dolmas (Stuffed Grape Leaves), Lettuce Salad with Assorted Vegetables, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Vodka, Sun Chips Original. more...
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losing 7.0 lb a week
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