| March 2011 |
| Thu 10th: |
1563 *
|
78%
|
fat: 74.39g |
| |
protein: 78.32g |
| |
carbs: 151.26g |
|
-
|
-
|
| Wed 9th: |
1510 *
|
76%
|
fat: 69.53g |
| |
protein: 87.22g |
| |
carbs: 151.00g |
|
-
|
-
|
| Tue 8th: |
1154 *
|
58%
|
fat: 31.47g |
| |
protein: 77.44g |
| |
carbs: 142.73g |
|
-
|
-
|
| Mon 7th: |
915 *
|
46%
|
fat: 30.00g |
| |
protein: 22.50g |
| |
carbs: 153.50g |
|
-
|
-
|
| Sun 6th: |
291 *
|
15%
|
fat: 16.45g |
| |
protein: 15.76g |
| |
carbs: 23.34g |
|
-
|
-
|
| Sat 5th: |
1144 *
|
57%
|
fat: 33.60g |
| |
protein: 63.36g |
| |
carbs: 154.07g |
|
-
|
-
|
| Thu 3rd: |
205 *
|
10%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 48.50g |
|
2534*
|
 2329
|
| Wed 2nd: |
1929 *
|
96%
|
fat: 86.28g |
| |
protein: 74.78g |
| |
carbs: 209.00g |
|
-
|
-
|
| Tue 1st: |
1919 *
|
96%
|
fat: 81.20g |
| |
protein: 60.44g |
| |
carbs: 237.44g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1918 *
|
96%
|
fat: 108.37g |
| |
protein: 67.04g |
| |
carbs: 163.26g |
|
2534*
|
616
|
| Sun 27th: |
985 *
|
49%
|
fat: 44.64g |
| |
protein: 37.39g |
| |
carbs: 111.46g |
|
-
|
-
|
| Sat 26th: |
1422 *
|
71%
|
fat: 51.38g |
| |
protein: 57.02g |
| |
carbs: 178.84g |
|
-
|
-
|
| Fri 25th: |
1400 *
|
70%
|
fat: 60.76g |
| |
protein: 62.03g |
| |
carbs: 151.52g |
|
-
|
-
|
| Thu 24th: |
578 *
|
29%
|
fat: 29.75g |
| |
protein: 20.20g |
| |
carbs: 53.98g |
|
-
|
-
|
| Wed 23rd: |
1879 *
|
94%
|
fat: 72.56g |
| |
protein: 73.57g |
| |
carbs: 237.66g |
|
-
|
-
|
| Tue 22nd: |
922 *
|
46%
|
fat: 25.80g |
| |
protein: 69.53g |
| |
carbs: 109.56g |
|
-
|
-
|
| Mon 21st: |
1397 *
|
70%
|
fat: 67.12g |
| |
protein: 72.54g |
| |
carbs: 121.72g |
|
-
|
-
|
| Sun 20th: |
930 *
|
46%
|
fat: 47.19g |
| |
protein: 41.22g |
| |
carbs: 85.22g |
|
-
|
-
|
| Sat 19th: |
1923 *
|
96%
|
fat: 74.02g |
| |
protein: 112.88g |
| |
carbs: 199.14g |
|
-
|
-
|
