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Greetings! Happy New Year!
Last time I had success losing, I was sticking to 1300 calories a day, so I am planning on doing that again.
Unfortunately I am heavier than I have ever been before!
Good luck all!
Diet Calendar Entry for 31 January 2014:
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1552 kcal
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Fat: 62.81g | Prot: 63.27g | Carb: 172.92g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Ham Salad Sandwich. Lunch: Chicken, Chunky Chicken Noodle Soup with Meatballs (Canned), Crescent Rolls, Oatmeal Cookie. Dinner: Meat Loaf, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Scotsburn Maple Walnut Ice Cream, Berryhill Hot Fudge Sauce, Silk Pure Almond Milk - Original, Rum. more...
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