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ugh. this makes me more depressed than before. i need some support. i can't talk to my parents about this, they would just get mad/be disappointed that i gained all this weight. i can't talk to my boyfriend about this, he just tells me that he loves me the way i am...
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1621 kcal
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Fat: 61.86g | Prot: 52.98g | Carb: 206.72g.
Breakfast: Low Fat Milk, splenda, dunkin donuts french vanilla coffee, healthy harvest blueberry, bacon, scrambled eggs. Dinner: olive oil, garlic salt, cooked mushrooms, ground beef, brown rice, broccoli, ice cream, fortune cookie, grilled chicken, white rice, Applesauce. Snacks/Other: Cough Drops, diet coke, betty crocker warm delights mini, werthers. more...
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2210 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Resting - 11 hours and 20 minutes. more...
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gaining 2.8 lb a week
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