|
Fell off the wagon, got lazy, didn't care. Had things go weird this week. Will start up again tomorrow hopefully.
|
385.0 lb
Lost so far: 3.0 lb.
Still to go: 235.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2014:
|
2059 kcal
|
Fat: 78.43g | Prot: 98.14g | Carb: 270.09g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Mustard Greens, Great Value Cornbread Stuffing Mix. Dinner: Farm Rich Breaded Mushrooms, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Green Giant Whole Kernel Sweet Corn, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Custard Filled Doughnut with Icing, Oreo Chocolate Sandwich Cookies, Quest Chocolate Brownie Bar. more...
|
|
4743 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
 Comments
Today is your new day and fresh start so have a great day!
31 Jan 14 by member: LadyBea40
|
Ya know what, I fell of the wagon for 2 years! But I'm baaaackkk! You can do it!
31 Jan 14 by member: obliviouscat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|