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Today was kind of a lazy day for me. I went to church, and came home, and didn't do much of anything else. I didn't do my weights, because it's arms day, and my right shoulder was hurting. I didn't do cardio today. I was just being lazy. I ate way more than I should have. mostly junk. I have to start doing better.
Diet Calendar Entries for 19 January 2014:
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3197 kcal
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Fat: 116.61g | Prot: 122.73g | Carb: 425.79g.
Breakfast: Lean Pockets Philly Steak & Cheese, Silk Light Almond Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Lean Pockets Chicken Parmesan, Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Grimmway Farms Baby Carrots, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Brownie, Raisins, Goldenbrook farms premium ice cream cookies and cream, Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Goldenbrook Farms premium ice cream chocolate chip cookie dough. more...
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5230 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
19 Jan 14 by member: Bunnyhall
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Everyone has those days, don't get down. Start out better today!
20 Jan 14 by member: ReaganHeering
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Dont be too hard on yourself, trust and believe in yourself, you will do better, 1 step, 1 day at a time :)
20 Jan 14 by member: Carriemeaway
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