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When you cut fat and then carb up. Back on a deficit today.
Diet Calendar Entry for 23 January 2021:
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3053 kcal
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Fat: 97.49g | Prot: 184.13g | Carb: 394.60g.
Breakfast: America's Choice California Navel Oranges, Doughnut, Sugared or Glazed Doughnuts, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk 100% Whey Protein - Chocolate, 2% Fat Milk, Post Fruity Pebbles. Lunch: Trader Joe's Bread & Butter Pickles, Boar's Head Black Forest Deli Ham, Ralphs Pepperjack Cheese, Baguette, Oreo Double Stuf Sandwich Cookies, Pop Secret Kettle Corn 100 Calorie Pop, Kroger Microwave Kettle Corn Popcorn, Great Value 1% Low Fat Milk, Oreo Double Stuf Sandwich Cookies, Oreo Chocolate Sandwich Cookies, PBfit Peanut Butter Powder, Dannon Light & Fit Greek - Strawberry. Dinner: Post Fruity Pebbles, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...
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 Comments
Cause it is. It's a strategy that you can't wrap your mind around. Living in the year 3k over here. ;)
25 Jan 21 by member: -Diablo
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Amazing definition!
I'm a fan
25 Jan 21 by member: CynthiaDeal
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25 Jan 21 by member: davidsprincess
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dude. just awesome. but then again your wife's guns r better than mine 😝😝
25 Jan 21 by member: HeBrewZ
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I think the fluorescent lighting at the gym is pretty sexy 🤣
25 Jan 21 by member: love2educate
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Man the dedication shows good job man Looking strong as heck
25 Jan 21 by member: mountainman2
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swole af bro! 💪🏾 Keep grinding!
26 Jan 21 by member: _Ankher
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Thanks Cynthia, DP <3, hebrews, mountainman, and Ankher!
26 Jan 21 by member: -Diablo
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Looking really strong D!💪💪
26 Jan 21 by member: Diana 1234
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Whole smokes you are working it. Good job
26 Jan 21 by member: freetime
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26 Jan 21 by member: Terradactyl
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