_Ankher
Joined January 2015
Posts
10
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 28.2 lb

Current Weight
228.2 lb
Performance: gaining 0.0 lb a week

Goal Weight
230.0 lb
Still to go: 1.8 lb

_Ankher's Weight History



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_Ankher's journal

18 January 2017

1/18/2017 - As of today I'm back on my grind. Six month transformation. 230lb. at 9% bf. 3800 calorie count per day. Smaller more frequent meals for m ...
on diet _Ankher's own diet  

10 October 2016

Finally got this meal prep down after a solid season of bulking. 20lbs. up 220/14% BF, heading to 225lbs. 10% BF. This is going to be rough without the ...
on diet _Ankher's own diet  

_Ankher's Recent Food & Exercise