Weigh In record (no journal entry) for 27 January 2009
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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891 kcal
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Fat: 35.41g | Prot: 66.64g | Carb: 59.21g.
Breakfast: Spinach (Drained Solids, Canned), Egg (Whole), Wheat Bran (Crude), orange juice, tomato. Dinner: red wine, ricotta, mozzarella part skim cheese, onion, tomato, cheese, eggs, spinach , pop corn, cottage cheese salad. more...
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1762 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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