denny_boyd's Journal, 24 January 2009

I need to stay away from: Potatoes, Stuffing, Pasta, tortillas, avocados,

I need to limit: Cheese, breads,

161.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 14.78g | Prot: 27.04g | Carb: 64.05g.   Lunch:  mozzarella part skim cheese, mixed vegetables. Dinner: Orange juice. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...