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Weight History
showing entries 1 to 5 of 8
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22 February 2009
Weigh-in:
157.5 lb
lost so far:
2.5 lb
still to go:
32.5 lb
Diet followed reasonably well
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losing 0.7 lb a week
03 February 2009
Weigh-in:
159.5 lb
lost so far:
0.5 lb
still to go:
34.5 lb
Diet followed reasonably well
add comment
30 January 2009
I am starting "9th Law Diet" today. It is a lot like Atkins, South Beach, it is low carbohydrates. Good fat, good carbohydrates. I will weigh myself again in 7 days. My weight now is 159.5. This diet also seems to work on confidence, stress and other mind issues.
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27 January 2009
Weigh-in:
159.5 lb
lost so far:
2.5 lb
still to go:
34.5 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
24 January 2009
I need to stay away from: Potatoes, Stuffing, Pasta, tortillas, avocados,
I need to limit: Cheese, breads,
Weigh-in:
161.0 lb
lost so far:
1.0 lb
still to go:
36.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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