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All is going well with my diet. So far I have not had a soda,sugar,w hite flour, well i guess you can include some pasta that I ate. But anywho ,I am acutally doin very well. I hope that I can keep this up an stay motivated.I have yet to really start exercising, but will come.
Diet Calendar Entry for 10 January 2011:
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1465 kcal
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Fat: 48.69g | Prot: 104.40g | Carb: 153.58g.
Breakfast: bacon, Instant Oatmeal - High Fiber Maple & Brown Sugar, Fried Egg, delmonte diced peaches in 100% juice, sugar substitute, folgers instant coffee. Lunch: italian green beans, pork. Dinner: cheesecake, Chicken Breast (Skin Not Eaten), Popeye spinach. Snacks/Other: water, green grapes, lucky leaf applesauce old fashion natural applesauce. more...
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