Weigh In record (no journal entry) for 15 January 2011
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2011:
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1494 kcal
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Fat: 77.71g | Prot: 76.01g | Carb: 123.96g.
Breakfast: Scrambled Egg, atkins advantage. Lunch: Lemon Garlic Caesar Dressing, Caesar Side Salad, Jr. Hamburger. Dinner: hunts seasoned diced tomato sauce for chili, wendys chili. Snacks/Other: water, dole real fruit bites, kellogs fiber plus chewy bar. more...
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losing 2.0 lb a week
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saxapeal's weight history
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