Weigh In record (no journal entry) for 08 January 2011
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1288 kcal
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Fat: 39.59g | Prot: 78.31g | Carb: 167.34g.
Breakfast: 1 cup post raisin bran, whole milk, sugar substitute, folgers instant coffee, eggnog latte creamer, Fried Egg. Lunch: taco bell fresco taco. Dinner: pictsweet delux sides white shoepeg corn in butter sauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: kellogs fiber plus chewy bar, zoneperfect indulgence. more...
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losing 5.8 lb a week
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saxapeal's weight history
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