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Breakfast 4 pts
Protein Bar
Lunch 7 pts
Sandwich on 100% whole wheat sandwich thin, 1/2 lt mayo, mustard, 3 slices turkey, slice mozz, lettuce, and tomato
Light strawberry yogurt with flax
Dinner 13 points
Chili with ww cheese and lt sour cream
corn muffin with brummel and brown butter
Snacks 2 pts
14 almonds
26 pts total = 24 points + 2 bonus
Diet Calendar Entries for 10 January 2011:
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1273 kcal
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Fat: 40.47g | Prot: 96.18g | Carb: 134.25g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: flax, Light & Fit Yogurt - Strawberry, lettuce, tomato, mustard, light mayo, mozzarella, hormel turkey, sandwich thin. Dinner: yogurt spread, corn muffin, light sour cream, weight watchers cheese, red kidney beans, can diced tomatos, hormel turkey chili. Snacks/Other: Almonds. more...
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2505 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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