Weigh In record (no journal entry) for 10 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1188 kcal
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Fat: 51.82g | Prot: 73.55g | Carb: 104.35g.
Breakfast: Special K Fruit Crisp, Yoplait Light - Harvest Peach. Lunch: Original Dills, Newman's Own - Light Balsamic Vinagrette, Cucumber, Tomato, Romaine Lettuce, Chicken Breast. Dinner: Ranch Style Beans, Potato Salad with Egg, Pork Backribs. Snacks/Other: Peppermint Bark Dark Chocolate Promises, Mott's No Sugar Added Natural Apple Sauce & Vitamin C, Light String Cheese. more...
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steady weight
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