budfrogs's Journal, 16 October 2010

209.8 lb Lost so far: 23.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 40.24g | Prot: 62.81g | Carb: 199.93g.   Breakfast: coffee non dairy cream, all fruit strawberry, peanut butter, oat nut bread arnold, raisin. Lunch: banana. Dinner: Beer, Chicken Sausage feta. Snacks/Other: pop corn. more...

2618 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...