conductor's Journal, 26 January 2014

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 84.88g | Prot: 99.57g | Carb: 193.84g.   Breakfast: Trader Joe's Cinnamon Crumb Coffee Cake, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Green Giant Green Bean Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin 'N Trim Cooked Ham. Dinner: Soft Serve Ice Cream, Strawberries, Cream Puff, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Rotisserie Chicken, Steak, Cooked Mussels, Steamed or Boiled Clams. Snacks/Other: Clementines, Girl Scout Cookies Thin Mints, Yellow Cake (with Vanilla Frosting). more...

1945 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...