conductor's Journal, 25 January 2014

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 64.08g | Prot: 93.05g | Carb: 314.18g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Hormel Turkey Pepperoni, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets BBQ Recipe Chicken, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Clementines, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2542 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes. more...