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I have been following my daily intake of 1800 calories per day and I have dropped 3 lbs already, this is good....,.
Diet Calendar Entries for 09 January 2011:
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1673 kcal
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Fat: 68.59g | Prot: 97.98g | Carb: 149.84g.
Breakfast: honey wheat bread, low fat mayo, chocolate milk, EGGS. Lunch: Lean Cuisine Salisbury Steak. Dinner: diet soda, fish, butter, vegetables. Snacks/Other: honey wheat bread, chicken sausage, Chocolate Pudding Sugar & Fat Free, Jello Fat Free Pudding Cup, baked chicken wing. more...
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2840 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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