Weigh In record (no journal entry) for 25 January 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2468 kcal
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Fat: 109.40g | Prot: 78.75g | Carb: 182.37g.
Breakfast: Heavy Cream, Land O'Lakes Salted Butter, French or Vienna Bread (Includes Sourdough), Oscar Mayer Center Cut Bacon Original, Fried Egg. Lunch: Plain Croutons, Marie's Chunky Blue Cheese Dressing, Kroger Romaine Hearts. Dinner: Brussels Sprouts, Fresh & Easy Frozen Edamame, Duck Meat. Snacks/Other: Sun-Maid California Sun Dried Apricots, Blue Diamond Roasted Salted Almonds, Pinot Noir Wine, homemade Pots de Creme Homemade, Bananas. more...
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2526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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