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Evidently I'm doing something right. I'm hoping this doesn't come to a quick standstill soon.
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1612 kcal
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Fat: 71.38g | Prot: 56.63g | Carb: 145.55g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Jif Creamy Peanut Butter, Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Trader Joe's Roasted Tomato Garlic Soup, Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cooked Broccoli (from Fresh), Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Sauvignon Blanc Wine, Sun-Maid California Sun Dried Apricots, Blue Diamond Lightly Salted Almonds. more...
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2695 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 4.0 lb a week
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