Siegels's Journal, 17 January 2021

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 99.70g | Prot: 133.72g | Carb: 169.44g.   Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox. Lunch: Archer Farms Italian Style Sandwich. Dinner: Au Bon Pain Chicken Gumbo Soup (Large), Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Outshine Simply Yogurt Bar, White Table Wine , Blue Moon Light Sky. more...

2476 kcal

Activities & Exercise: Hiking - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...