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Another really warm day today. Back to the beach for my friends and I to hike the hills. Heading out just after first light. Beautiful time of day.
Diet Calendar Entries for 17 January 2021:
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1448 kcal
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Fat: 66.58g | Prot: 62.79g | Carb: 154.92g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Sarabeth's Orange Apricot Marmalade, Heritage beans, Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Archer Farms Roasted Pepitas, Wonderful Shelled Pistachios, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, I Love Pomegranates Pomegranate Arils. Dinner: Kraft Miracle Whip Dressing, Boar's Head Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Polan Cabbage and beet salad, Trader Joe's Fresh Cranberry Sauce, Hormel Black Label Bacon Thick Slices. more...
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1403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Sounds like it will be a great day to be out; enjoy yourselves!
17 Jan 21 by member: TomLong
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Sounds like a wonderful day ☺️💜💚
17 Jan 21 by member: jcmama777
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I loved it today. So beautiful outside. 🌞
17 Jan 21 by member: Katsolo
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Everyday that is conducive to getting out into the sunshine with friends and being able to get a bit of exercise is a day that everything else goes on the back burner.. I will get the Christmas decorations taken down eventually. — or not.
18 Jan 21 by member: Kenna Morton
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Hehe, same. But only the tree is still up. I need a new box for it and nothing has fallen into my lap for it.
18 Jan 21 by member: Katsolo
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