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Today is one of my few days off and I only had one or two things on my to-do list since school just started. Despite the fact that days off come few and far between, I over came my urge to do nothing! Haha, I did a little over 30 minutes on the treadmill with my normal interval workout that I came up with for my self. The cool/annoying thing is that I had to increase it from 32 minutes to 35 minutes to burn the same amount of calories. Its cool because I can see my progress with my body not working as hard to do the same thing but annoying because no one wants to spend even longer on the treadmill! lmao
Diet Calendar Entries for 24 January 2014:
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980 kcal
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Fat: 25.92g | Prot: 64.12g | Carb: 130.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Egg Beaters All Natural 100% Egg Whites, Trader Joe's Organic Whole Wheat & Corn Flour Tortillas, Daisy Light Sour Cream, Black Beans (Canned), Open Nature Honey Ham. Dinner: Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Kellogg's Special K Cracker Chips - Honey Barbeque. more...
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3063 kcal
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Activities & Exercise:
Intervals on Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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