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So far so good but I am having headaches and abdominal pain which may not be related to diet at all. Not seeing any great changes in the scale but I know that slow and steady will get results - eventually.
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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615 kcal
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Fat: 14.78g | Prot: 16.77g | Carb: 102.12g.
Lunch: ramen noodles pork. Dinner: broccoli, white rice. more...
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losing 0.6 lb a week
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