Weigh In record (no journal entry) for 15 January 2021
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2293 kcal
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Fat: 98.41g | Prot: 159.24g | Carb: 183.10g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Pita Bread. Lunch: Southern Home Chicken Salad, Trader Joe's Tuna Salad, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Dinner: Thin Crust Pizza with Meat, Private Selection Beef Snack Bites, Chicken Wing. Snacks/Other: Bananas, Kiwi Fruit, Strawberries, Nonfat Frozen Yogurt. more...
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1945 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 7.0 lb a week
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 Comments
No worries just a little fluid you cant gain weight in one day you are doing a great job keep it up man woo have a fantastic weekend 😊💪
15 Jan 21 by member: jenny3781
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