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This is day 6 and I am feeling great. Since I have dieting I have not had a soda (diet), sweets, potatoes,rice and anything else that I know that will make me expand. I took my before pic today, but I don't know if I want to post it. Maybe. I got on my bycicle for 15 minutes which is a start. I'm so excited about weighing in Saturday morning.
Movin On
Diet Calendar Entries for 06 January 2011:
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1244 kcal
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Fat: 45.34g | Prot: 66.42g | Carb: 140.06g.
Breakfast: folgers instant coffee, eggnog latte creamer, sugar substitute, Crunchy Granola Bars - Oats 'n Honey, Rich & Hearty Steak & Homestyle Noodles, tropical fruit cup. Lunch: cooked green cabbage, chef boyardee spaghetti & meatballs. Dinner: Pictsweet delux sides tiny peas in butter sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), mixed fruit. Snacks/Other: water. more...
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2113 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 14 hours. more...
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