kingkeld's Journal, 08 January 2011

A nice little weight loss today, almost down to my lowest.

I have had trouble lately shedding pounds, actually since x-mas. I have followed my rules every single day since the 24th, but not much have happened. Hopefully things are starting to move again.

I have no more obstacles, other than just doing it. The pools are open again as usual, so I can go swimming. I almost did not go yesterday, but I am so happy that I did. I was dead tired in the morning, and to go swim I have to leave home at 6.15 am - VERY early! But I manned up, went, and I felt so good the rest of the day - actually I still feel good that I went and that I (probably as a result) lost weight today. Unfortunately, it shows that exercise IS necessary, whether I like it or not.

Today's exercise is gonna be minimal though. I went shopping, which entails about 20-30 minutes of walking plus the actual shopping, carrying the goods home by foot and of course putting it away. So it is not like I do not have ANY exercise at all - just not a whole lot.

Today's big mission is to watch all 6 star wars movies. This will be fun. I will stay low on the snacks.

All in all a good result that makes me ready for the weekend. Life is good! :)
288.4 lb Lost so far: 53.4 lb.    Still to go: 101.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 January 2011:
1919 kcal Fat: 68.17g | Prot: 115.08g | Carb: 216.29g.   Breakfast: Egg. Lunch: Mashed Potato, Beef Goulash, French Loaf Bread, Swiss Cheese. Dinner: Farfalle prociutto e formaggio, french bread. Snacks/Other: Tangerine. more...
4203 kcal Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 50 minutes. more...
on diet kingkeld's own diet   losing 4.6 lb a week



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