kingkeld's Journal, 09 January 2011


I am for the first time out of the 130's weight group! Success!

Now, of course, I might fluctuate a little and get up there again for a couple of days, but I am now getting the sweet taste of "below 130 kgs".

Today also gives me two more milestones reached - having lost 25 kgs and having lost 55 lbs. :)

Life is very, very good!

I decided to make a progress photo. I am amazed looking at the difference. I have to admit I really did not realize that the change was THAT big.

286.4 lb Lost so far: 55.3 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2011:
1758 kcal Fat: 56.93g | Prot: 85.52g | Carb: 206.17g.   Breakfast: eggs, extra lean ham, onion, swiss cheese, tomatillo, butter. Lunch: Broccoli, White Rice (Long-Grain, Cooked), Orange Chicken, rye bread. Dinner: broccoli, orange chicken, white rice. Snacks/Other: Rye Bread. more...
4078 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 13.9 lb a week



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