Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DJEAM
Journal
07 Jan 11
DJEAM's Journal, 07 January 2011
DJEAM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2011
202.3 lb
Lost so far:
25.5 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
1305 kcal
Fat: 43.81g | Prot: 86.05g | Carb: 143.42g.
Breakfast:
2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters.
Lunch:
Sliced Rosemary Ham, Capocollo, Mortadella, Demi Baguette.
Dinner:
KRAFT- FINELY SHREDDED MEXICAN CHEESE, Lean Ground Turkey, Shreds!, Tomato Salsa.
more...
2235 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DJEAM's weight history
view complete history