DJEAM's Journal, 04 January 2011

Xmas break over starting new again

203.0 lb Lost so far: 24.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2135 kcal

Fat: 107.85g | Prot: 94.73g | Carb: 193.74g.   Lunch: French Bread Baguette, Real Mayonnaise, Mortadella. Dinner: Diet Coke (Can), 14" Brooklyn Hawaiian Feast Pizza. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...