Weigh In record (no journal entry) for 11 January 2021
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138.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1500 kcal
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Fat: 41.90g | Prot: 132.77g | Carb: 158.30g.
Breakfast: Spring Valley Super B-Complex, Herbalife Chai Tea, Vital Proteins Collagen Peptides, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Cucumber (with Peel) , Jones Dairy Farm Uncured Canadian Bacon, Quinoa (Cooked), Egg, Egg White , Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Tangerine, Vitafusion Fiber Well Sugar Free Gummies, Plums , Calavo Avocado, Cherry Tomatoes, Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato . Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas , Member's Mark Extra Large Virginia Peanuts with Sea Salt. more...
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gaining 11.6 lb a week
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