chrislaubach's Journal, 07 January 2011

actual starting weight

239.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1574 kcal

Fat: 90.47g | Prot: 70.69g | Carb: 116.58g.   Breakfast: Diet Pepsi (Can), Sausage Patty, Original Glazed Doughnut, Egg. Lunch: Diet Pepsi (Can), Smart Ones Chicken Parmesan. Dinner: Pillsbury blueberry Muffins, Macaroni and Cheese, Cocktail Smoky Links Beef. more...

3096 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...